Relaxation
Psychology Department Relaxation Exercises
These audio tracks are provided in mp3 format.
Male Voice
1. Breathing (1.5mb)
2. Progressive Muscular Relaxation (6mb)
3. Guided Imagery (2.5mb)
4. Visualisation (1.4mb)
5. Developing Personal Resources (1.5mb)
Female
1. Breathing (1.5mb)
2. Progressive Muscular Relaxation (6mb)
3. Guided Imagery (2.5mb)
4. Visualisation (1.4mb)
5. Developing Personal Resources (1.5mb)
